Andrew Smith 6x8:00/2:00r row
12,240
Meters
48:00.0
Time
1:57.6
Pace
829
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,520 |
| Overall Time | 1:00:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 133 |
November 28, 2019 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,240 | 1:57.6 | 215 | 1039 | 20 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 19 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 21 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 23 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 23 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 21 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 19 | |
| r1,280 |
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Workout Graph
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