Andrew Smith 12x5:00/r row
14,839
Meters
1:00:00.0
Time
2:01.3
Pace
974
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,839 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 1256 |
| Drag Factor | 132 |
November 14, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,839 | 2:01.3 | 196 | 974 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 19 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.