30x1:00/1:00r row on October 31, 2019

Andrew Smith 30x1:00/1:00r row

7,520

Meters

30:00.0

Time

1:59.6

Pace

492

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,520	1:59.6	204	1002	22
1:00.0	222	2:15.1	142	788	19
1:00.0	224	2:13.9	146	801	21
1:00.0	226	2:12.7	150	814	21
1:00.0	227	2:12.1	152	821	21
1:00.0	229	2:11.0	156	835	21
1:00.0	231	2:09.8	160	849	23
1:00.0	233	2:08.7	164	864	22
1:00.0	235	2:07.6	168	878	22
1:00.0	236	2:07.1	170	886	22
1:00.0	239	2:05.5	177	909	22
1:00.0	240	2:05.0	179	916	22
1:00.0	242	2:03.9	184	932	22
1:00.0	244	2:02.9	188	948	22
1:00.0	246	2:01.9	193	964	23
1:00.0	248	2:00.9	198	980	22
1:00.0	250	2:00.0	203	997	22
1:00.0	252	1:59.0	207	1013	23
1:00.0	254	1:58.1	212	1031	23
1:00.0	256	1:57.1	217	1048	23
1:00.0	259	1:55.8	225	1075	23
1:00.0	261	1:54.9	230	1093	23
1:00.0	263	1:54.0	236	1111	23
1:00.0	266	1:52.7	244	1139	24
1:00.0	268	1:51.9	250	1158	24
1:00.0	271	1:50.7	258	1187	24
1:00.0	273	1:49.8	264	1207	24
1:00.0	275	1:49.0	270	1227	26
1:00.0	278	1:47.9	279	1258	25
1:00.0	281	1:46.7	288	1289	25
1:00.0	290	1:43.4	316	1388	26
	r6,645

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