Andrew Smith 11:00 row
2,779
Meters
11:00.0
Time
1:58.7
Pace
186
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 113 |
September 10, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,779 | 1:58.7 | 209 | 1019 | 23 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 |
| 11:00.0 | 507 | 1:58.3 | 211 | 1026 | 22 |
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Workout Graph
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