Andrew Smith 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
337
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 116 |
February 11, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 22 | 125 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 18 | 108 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 20 | 118 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 22 | 129 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 24 | 132 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 26 | 138 |
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Workout Graph
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