Andrew Smith 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
344
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 116 |
February 11, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 22 | 139 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 26 | 137 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 24 | 140 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 22 | 140 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 20 | 140 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 18 | 141 |
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Workout Graph
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