Andrew Smith 3x1000m/7:00r row
3,000
Meters
11:21.6
Time
1:53.6
Pace
212
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 32:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 107 |
March 02, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000 | 1:53.6 | 239 | 1121 | 28 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 27 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 29 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 30 | |
| r2,097 |
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Workout Graph
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