Andrew Smith 5x8:00/2:30r row
10,622
Meters
40:00.0
Time
1:52.9
Pace
760
Calories
148
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,030 |
| Overall Time | 52:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 125 |
January 28, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,622 | 1:52.9 | 243 | 1135 | 25 | 148 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 23 | 131 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 25 | 142 |
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 25 | 151 |
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 27 | 164 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 27 | 156 |
| r408 |
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Workout Graph
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