Andrew Smith 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
146
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 125 |
January 27, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 146 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 123 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 33 | 140 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 27 | 150 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 28 | 161 |
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Workout Graph
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