Andrew Smith 3000m row
3,000
Meters
11:31.4
Time
1:55.2
Pace
205
Calories
140
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 137 |
January 16, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000 | 1:55.2 | 229 | 1087 | 24 | 140 |
| 2:19.2 | 600 | 1:56.0 | 224 | 1071 | 24 | 136 |
| 2:18.1 | 1,200 | 1:55.0 | 230 | 1090 | 24 | 139 |
| 2:18.2 | 1,800 | 1:55.1 | 229 | 1088 | 24 | 142 |
| 2:18.2 | 2,400 | 1:55.1 | 229 | 1088 | 25 | 143 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 24 | 144 |
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Workout Graph
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