Andrew Smith 4x9:00/4:00r row
9,530
Meters
36:00.0
Time
1:53.3
Pace
675
Calories
154
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,002 |
| Overall Time | 52:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 129 |
December 31, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,530 | 1:53.3 | 240 | 1127 | 24 | 154 |
| 9:00.0 | 2,377 | 1:53.5 | 239 | 1121 | 24 | 146 |
| 9:00.0 | 2,402 | 1:52.4 | 246 | 1148 | 24 | 155 |
| 9:00.0 | 2,375 | 1:53.6 | 238 | 1119 | 24 | 158 |
| 9:00.0 | 2,376 | 1:53.6 | 239 | 1120 | 24 | 159 |
| r1,472 |
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Workout Graph
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