Andrew Smith 15:00 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 127 |
December 30, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 20 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 18 |
| 6:00.0 | 731 | 2:03.1 | 188 | 945 | 19 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 20 |
| 12:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 |
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Workout Graph
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