Andrew Smith 4x12:00/3:00r row
12,361
Meters
48:00.0
Time
1:56.4
Pace
849
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,752 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 130 |
December 28, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,361 | 1:56.4 | 221 | 1061 | 22 | |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 20 | |
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 22 | |
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1137 | 24 | |
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 22 | |
| r391 |
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Workout Graph
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