Andrew Smith 5x2000m/2:30r row
10,000
Meters
39:25.0
Time
1:58.2
Pace
675
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,023 |
| Overall Time | 51:55.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 131 |
December 17, 2018 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 10,000 | 1:58.2 | 212 | 1028 | 22 | |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 22 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 22 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 22 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 22 | |
| r2,023 |
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Workout Graph
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