Andrew Smith 5x8:00/2:30r row
10,535
Meters
40:00.0
Time
1:53.9
Pace
743
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,259 |
| Overall Time | 52:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 128 |
December 08, 2018 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,535 | 1:53.9 | 237 | 1115 | 22 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 22 | |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 22 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 22 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 22 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 22 | |
| r724 |
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Workout Graph
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