Andrew Smith 28:00 row
7,241
Meters
28:00.0
Time
1:56.0
Pace
500
Calories
142
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 122 |
November 14, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,241 | 1:56.0 | 224 | 1071 | 22 | 142 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 18 | 122 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 131 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | 141 |
| 24:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | 151 |
| 28:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 27 | 167 |
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Workout Graph
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