Andrew Smith 3x11:00/3:00r row
8,337
Meters
33:00.0
Time
1:58.7
Pace
564
Calories
130
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 110 |
February 05, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,337 | 1:58.7 | 209 | 1019 | 19 | 130 |
| 11:00.0 | 2,755 | 1:59.7 | 204 | 1000 | 19 | 122 |
| 11:00.0 | 2,828 | 1:56.6 | 220 | 1058 | 20 | 132 |
| 11:00.0 | 2,754 | 1:59.8 | 203 | 1000 | 20 | 137 |
| r59 |
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Workout Graph
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