Andrew Smith 1000m row
1,000
Meters
3:15.2
Time
1:37.6
Pace
84
Calories
159
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 111 |
January 28, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 1,000 | 1:37.6 | 376 | 1595 | 30 | 159 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 138 |
| 0:38.5 | 400 | 1:36.2 | 393 | 1650 | 30 | 158 |
| 0:39.4 | 600 | 1:38.5 | 366 | 1560 | 29 | 163 |
| 0:39.7 | 800 | 1:39.2 | 358 | 1532 | 30 | 167 |
| 0:39.2 | 1,000 | 1:38.0 | 372 | 1579 | 29 | 169 |
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Workout Graph
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