Andrew Smith 35:00 row
9,256
Meters
35:00.0
Time
1:53.4
Pace
648
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 115 |
January 23, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,256 | 1:53.4 | 240 | 1125 | 21 | 138 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 131 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 129 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | 132 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 132 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 132 |
| 12:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 137 |
| 14:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 135 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 136 |
| 18:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 138 |
| 20:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 137 |
| 22:00.0 | 526 | 1:54.0 | 236 | 1111 | 22 | 138 |
| 24:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 140 |
| 26:00.0 | 527 | 1:53.8 | 237 | 1116 | 22 | 139 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | 143 |
| 30:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | 142 |
| 32:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 147 |
| 34:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | 151 |
| 35:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 150 |
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Workout Graph
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