Andrew Smith 2x20:00/4:00r row
10,337
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
134
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,509 |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 99 |
December 12, 2017 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,337 | 1:56.0 | 224 | 1069 | 20 | 134 |
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 20 | 130 |
| 20:00.0 | 5,159 | 1:56.3 | 222 | 1065 | 20 | 138 |
| r1,172 |
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Workout Graph
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