Andrew Smith 3x500m/1:00r row
1,500
Meters
5:35.2
Time
1:51.7
Pace
108
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 8:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 90 |
October 07, 2016 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r505 |
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Workout Graph
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