Andrew Smith 6x2:00/4:00r row
3,679
Meters
12:00.0
Time
1:37.8
Pace
314
Calories
| Rest Distance | 4,579 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,258 |
| Overall Time | 36:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 798 |
| Drag Factor | 103 |
January 05, 2017 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,679 | 1:37.8 | 374 | 1585 | 29 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 29 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 30 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 31 | |
| r4,579 |
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Workout Graph
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