Andrew Smith 19:00 row
4,812
Meters
19:00.0
Time
1:58.4
Pace
316
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 110 |
February 20, 2017 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,812 | 1:58.4 | 211 | 1024 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 18 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 18 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 19 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 16:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.