Andrew Smith 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 135 |
July 26, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 20 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 20 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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