Andrew Smith v20:00/5:00r...4 row
5,380
Meters
22:48.6
Time
2:07.1
Pace
342
Calories
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 33:48.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 126 |
July 24, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,380 | 2:07.1 | 170 | 885 | 23 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 23 | |
| r: 5:00 | 796 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 263 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:00 | 238 | |||||
| 1:04.6 | 179 | 3:00.4 | 60 | 505 | 18 | |
| r1,297 |
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Workout Graph
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