Andrew Smith v4:00/3:00r...4 row
3,023
Meters
10:00.0
Time
1:39.2
Pace
253
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,290 |
| Overall Time | 19:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 133 |
April 30, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1532 | 31 | |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 31 | |
| r: 3:00 | 98 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 32 | |
| r: 2:30 | 74 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 43 | |||||
| r267 |
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Workout Graph
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