Andrew Smith 16:00 row
4,157
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 120 |
April 16, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1082 | 22 | 140 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 133 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 137 |
| 12:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 142 |
| 16:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 149 |
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Workout Graph
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