Andrew Smith 20:27 row
5,009
Meters
20:27.2
Time
2:02.4
Pace
325
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 121 |
April 16, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,009 | 2:02.4 | 190 | 955 | 22 | 126 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 118 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 125 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 129 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 132 |
| 20:27.2 | 105 | 2:09.5 | 161 | 854 | 20 | 130 |
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Workout Graph
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