Andrew Smith 3x18:00/2:00r row
13,627
Meters
54:00.0
Time
1:58.8
Pace
914
Calories
129
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
April 11, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,627 | 1:58.8 | 208 | 1016 | 21 | 129 |
| 18:00.0 | 4,501 | 1:59.9 | 203 | 997 | 20 | |
| 18:00.0 | 4,538 | 1:58.9 | 208 | 1014 | 22 | 126 |
| 18:00.0 | 4,588 | 1:57.6 | 215 | 1038 | 22 | 133 |
| r378 |
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Workout Graph
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