Andrew Smith 4:35 row
1,021
Meters
4:35.3
Time
2:14.8
Pace
60
Calories
70
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 128 |
April 11, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,021 | 2:14.8 | 143 | 791 | 21 | 70 |
| 4:35.3 | 1,021 | 2:14.8 | 143 | 791 | 21 | 70 |
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Workout Graph
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