Andrew Smith 3x8:00/2:00r row
6,333
Meters
24:00.0
Time
1:53.6
Pace
446
Calories
146
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 129 |
April 09, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,333 | 1:53.6 | 238 | 1119 | 25 | 146 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 25 | 153 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 25 | 136 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 26 | 149 |
| r922 |
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Workout Graph
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