Andrew Smith 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
April 09, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 22 | 134 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | 130 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 134 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 137 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 136 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 134 |
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Workout Graph
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