Andrew Smith 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
319
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 129 |
April 09, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 20 | 125 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 117 |
| 6:25.7 | 2,000 | 3:12.8 | 49 | 467 | 15 | 122 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 24 | 128 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 23 | 131 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 21 | 129 |
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Workout Graph
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