Andrew Smith 2x30:00/2:00r row
15,203
Meters
1:00:00.0
Time
1:58.3
Pace
1024
Calories
36
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,266 |
| Overall Time | 1:04:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
April 08, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,203 | 1:58.3 | 211 | 1025 | 21 | 36 |
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 21 | 36 |
| 30:00.0 | 7,601 | 1:58.4 | 211 | 1025 | 21 | |
| r63 |
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Workout Graph
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