Andrew Smith 3x15:00/2:00r row
11,541
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
141
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,310 |
| Overall Time | 51:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 130 |
April 06, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,541 | 1:56.9 | 219 | 1052 | 22 | 141 |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 20 | 136 |
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 22 | 141 |
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 24 | 148 |
| r769 |
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Workout Graph
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