Andrew Smith 19:13 row
4,334
Meters
19:13.2
Time
2:13.0
Pace
262
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 128 |
April 06, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,334 | 2:13.0 | 149 | 811 | 21 | 108 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 110 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 118 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 115 |
| 19:13.2 | 830 | 2:32.5 | 99 | 639 | 21 | 92 |
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Workout Graph
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