Andrew Smith 3x11:00/2:00r row
8,403
Meters
33:00.0
Time
1:57.8
Pace
569
Calories
128
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 124 |
April 02, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,403 | 1:57.8 | 214 | 1036 | 21 | 128 |
| 11:00.0 | 2,882 | 1:54.5 | 233 | 1102 | 21 | 132 |
| 11:00.0 | 2,783 | 1:58.5 | 210 | 1022 | 21 | 127 |
| 11:00.0 | 2,737 | 2:00.5 | 200 | 987 | 21 | 127 |
| r308 |
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Workout Graph
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