Andrew Smith 21:21 row
5,010
Meters
21:21.7
Time
2:07.9
Pace
311
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 125 |
April 02, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,010 | 2:07.9 | 167 | 875 | 22 | 111 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 100 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 104 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 113 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 | 120 |
| 21:21.7 | 336 | 2:01.5 | 195 | 970 | 22 | 120 |
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Workout Graph
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