Andrew Smith 1x30:00/2:00r row
7,542
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
123
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 129 |
April 01, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 21 | 123 |
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 21 | 123 |
| r22 |
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Workout Graph
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