Andrew Smith v100m/0:30r...4 row
2,400
Meters
8:27.9
Time
1:45.8
Pace
185
Calories
132
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,516 |
| Overall Time | 9:57.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 130 |
March 31, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 2,400 | 1:45.8 | 295 | 1316 | 29 | 132 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 51 | 103 | |
| r: 0:30 | 38 | ||||||
| 3:16.1 | 900 | 1:48.9 | 271 | 1231 | 28 | 134 | |
| r: 0:30 | 42 | ||||||
| 3:12.6 | 900 | 1:47.0 | 286 | 1283 | 28 | 141 | |
| r: 0:30 | 36 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | 150 | |
| r116 |
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