Andrew Smith 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
36
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 125 |
March 30, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 33 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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