Andrew Smith 7:09 row
1,576
Meters
7:09.1
Time
2:16.1
Pace
92
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 125 |
March 30, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.1 | 1,576 | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 7:09.1 | 503 | 2:08.3 | 166 | 869 | 22 |
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Workout Graph
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