Andrew Smith 450m row
450
Meters
1:21.2
Time
1:30.2
Pace
41
Calories
143
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 132 |
March 29, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.2 | 450 | 1:30.2 | 477 | 1940 | 33 | 143 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 109 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 33 | 139 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 29 | 153 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 33 | 157 |
| 0:09.2 | 450 | 1:32.0 | 449 | 1846 | 33 | 160 |
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Workout Graph
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