Craig Andrews v30:00/r...1 row
14,045
Meters
1:00:00.0
Time
2:08.1
Pace
435
Calories
186
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 14,069 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 9 |
| Stroke Count | 566 |
| Drag Factor | 83 |
December 30, 2025 19:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,045 | 2:08.1 | 166 | 872 | 9 | 186 |
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 19 | 186 |
| r24 |
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Workout Graph
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