Craig Andrews v15:00/r...3 row
8,069
Meters
33:58.9
Time
2:06.3
Pace
462
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,069 |
| Overall Time | 33:58.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 101 |
December 16, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 8,069 | 2:06.3 | 174 | 897 | 24 | 154 |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 23 | 162 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 24 | 151 |
| 3:58.9 | 842 | 2:21.8 | 123 | 721 | 26 | 149 |
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Workout Graph
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