Craig Andrews v10:00/r...6 row
14,318
Meters
1:00:00.0
Time
2:05.7
Pace
907
Calories
165
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,337 |
| Overall Time | 1:05:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 103 |
December 12, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,318 | 2:05.7 | 176 | 906 | 26 | 165 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 24 | 173 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 26 | 168 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 28 | 168 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 25 | 156 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 26 | 152 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 28 | 174 | |
| r19 |
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Workout Graph
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