Craig Andrews v500m/2:00r...5 row
2,191
Meters
10:42.2
Time
2:26.5
Pace
151
Calories
97
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,255 |
| Overall Time | 20:42.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 107 |
December 09, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.2 | 2,191 | 2:26.5 | 111 | 682 | 25 | 97 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 156 | |
| r: 2:00 | 26 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:44.9 | 500 | 3:44.9 | 31 | 405 | 14 | 0 | |
| r: 2:00 | 8 | ||||||
| 1:44.8 | 192 | 4:32.9 | 17 | 359 | 28 | 0 | |
| r64 |
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Workout Graph
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