Craig Andrews v0:30/2:00r...10 row
1,602
Meters
5:00.0
Time
1:33.6
Pace
143
Calories
80
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,857 |
| Overall Time | 25:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 82 |
November 07, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,602 | 1:33.6 | 426 | 1767 | 35 | 80 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | 164 | |
| r: 2:00 | 31 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 158 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | 161 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 162 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 163 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 0 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 0 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 0 | |
| r: 2:00 | 32 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 0 | |
| r: 2:00 | 22 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 0 | |
| r: 2:00 | 28 | ||||||
| r255 |
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Workout Graph
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