Craig Andrews v15:00/8:00r...2 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
158
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 82 |
November 07, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 19 | 158 | |
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 18 | 157 | |
| r: 8:00 | 17 | ||||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 20 | 159 | |
| r17 |
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Workout Graph
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