Craig Andrews 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 81 |
November 04, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 19 | 164 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 19 | 164 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | 158 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 19 | 164 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 19 | 166 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 19 | 169 |
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Workout Graph
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